Grams to Cups Converter

Convert grams to cups for flour, sugar, butter, and 20+ ingredients.

Quick answer: Convert grams to cups instantly. Free baking conversion calculator for flour, sugar, butter, and more using ingredient-specific weight densities.

g
All-purpose flour (cups)2
Tablespoons32
Teaspoons96
Weight basis125 g per cup

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Convert grams to cups for 20+ common baking and cooking ingredients, using the exact weight-per-cup for each ingredient rather than a generic conversion.

How it works

  1. Enter the weight amount in grams.
  2. Select the exact ingredient you are converting from the dropdown list.
  3. The calculator outputs the precise measurement in cups and smaller fractions.

Frequently asked questions

Why do I need different conversions for different ingredients?

Because density varies — a cup of flour weighs about 125 g while a cup of sugar weighs 200 g. A single "grams per cup" figure is only valid for water.

Should I measure by weight or volume?

Professional bakers weigh ingredients because it is more consistent and accurate. Volume (cups/spoons) can vary by up to 20% depending on how tightly you pack the measure.

How do I measure butter in grams?

1 cup of butter = 227 g = 2 sticks (US). Most butter wrappers have tablespoon marks — 1 tbsp = ~14 g.